How many calories are in Rice with Beef and Luncheon Meat?
Rice with Beef and Luncheon Meat contains 565 calories per serving (28% of the 2,000 kcal daily value), with 30.4g fat, 48.2g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef and Luncheon Meat
Nutritional value of Rice with Beef and Luncheon Meat per 100 grams
What's inside Rice with Beef and Luncheon Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried beef with crispy garlic | 80g | 275 kcal | 18.8g | 22.5g | 2.5g |
| fried luncheon meat (spam) | 50g | 300 kcal | 14g | 24g | 6g |
Where do the calories in Rice with Beef and Luncheon Meat come from
How Rice with Beef and Luncheon Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 26.2g | 52% |
| Fat | 30.4g | 47% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef and Luncheon Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef and Luncheon Meat
How many calories are in Rice with Beef and Luncheon Meat?
A full serving of Rice with Beef and Luncheon Meat contains approximately 565 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 201.8 kcal.
Is Rice with Beef and Luncheon Meat good for weight loss?
Rice with Beef and Luncheon Meat has a moderate calorie density at 201.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Beef and Luncheon Meat?
A serving of Rice with Beef and Luncheon Meat provides about 26.2g of protein from a total serving weight of 280g. That is 9.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef and Luncheon Meat calories?
The easiest way to track Rice with Beef and Luncheon Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef and Luncheon Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef and Spam | 390g | 660.0 | 33.2g | +95 kcal, more protein |
| Rice and fried meat | 180g | 352.0 | 10.4g | -213 kcal, less protein |
| Rice with Omelette and Spam | 205g | 385.0 | 17.7g | -180 kcal, less protein |
| Egg, Rice & Luncheon Meat | 240g | 425.0 | 15.2g | -140 kcal, less protein |
| Rice with Spam and Pineapple | 250g | 431.0 | 11.4g | -134 kcal, less protein |