How many calories are in Rice with Omelette and Spam?
Rice with Omelette and Spam contains 385 calories per serving (19% of the 2,000 kcal daily value), with 20.3g fat, 30g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Omelette and Spam
Nutritional value of Rice with Omelette and Spam per 100 grams
What's inside Rice with Omelette and Spam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| omelette (egg cooked with little oil) | 50g | 150 kcal | 12g | 10g | 2g |
| fried luncheon meat (spam) | 40g | 300 kcal | 17.5g | 25g | 2.5g |
| fried pork skin cracklings | 15g | 400 kcal | 13.3g | 33.3g | 0g |
Where do the calories in Rice with Omelette and Spam come from
How Rice with Omelette and Spam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 17.7g | 35% |
| Fat | 20.3g | 31% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Omelette and Spam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Omelette and Spam
How many calories are in Rice with Omelette and Spam?
A full serving of Rice with Omelette and Spam contains approximately 385 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 187.8 kcal.
Is Rice with Omelette and Spam good for weight loss?
Rice with Omelette and Spam has a moderate calorie density at 187.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Omelette and Spam?
A serving of Rice with Omelette and Spam provides about 17.7g of protein from a total serving weight of 205g. That is 8.6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Omelette and Spam calories?
The easiest way to track Rice with Omelette and Spam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Omelette and Spam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg, luncheon meat, and fish | 290g | 505.0 | 30.2g | +120 kcal, more protein |
| Egg Rice Plate | 155g | 310.9 | 15.5g | -74 kcal, less protein |
| Egg & Spam Rice | 510g | 840.0 | 29.6g | +455 kcal, more protein |
| Rice with Spam and Egg | 345g | 588.0 | 21.2g | +203 kcal, more protein |
| Egg, Rice & Luncheon Meat | 240g | 425.0 | 15.2g | +40 kcal, less protein |