How many calories are in Rice with Spam and Pineapple?
Rice with Spam and Pineapple contains 431 calories per serving (22% of the 2,000 kcal daily value), with 18.4g fat, 51.7g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Spam and Pineapple
Nutritional value of Rice with Spam and Pineapple per 100 grams
What's inside Rice with Spam and Pineapple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried luncheon meat (Spam) | 70g | 300 kcal | 10g | 25.7g | 2.9g |
| pineapple slice | 30g | 86.7 kcal | 0.7g | 0g | 21.7g |
Where do the calories in Rice with Spam and Pineapple come from
How Rice with Spam and Pineapple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 11.4g | 23% |
| Fat | 18.4g | 28% |
| Carbs | 51.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Spam and Pineapple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Spam and Pineapple
How many calories are in Rice with Spam and Pineapple?
A full serving of Rice with Spam and Pineapple contains approximately 431 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 172.4 kcal.
Is Rice with Spam and Pineapple good for weight loss?
Rice with Spam and Pineapple has a moderate calorie density at 172.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Spam and Pineapple?
A serving of Rice with Spam and Pineapple provides about 11.4g of protein from a total serving weight of 250g. That is 4.6g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Spam and Pineapple calories?
The easiest way to track Rice with Spam and Pineapple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Spam and Pineapple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef and Spam | 390g | 660.0 | 33.2g | +229 kcal, more protein |
| Rice with Omelette and Spam | 205g | 385.0 | 17.7g | -46 kcal, more protein |
| Rice with Beef and Luncheon Meat | 280g | 565.0 | 26.2g | +134 kcal, more protein |
| Rice and fried meat | 180g | 352.0 | 10.4g | -79 kcal, less protein |
| Egg Rice Plate | 155g | 310.9 | 15.5g | -120 kcal, more protein |