How many calories are in Rice with Beef and Spam?
Rice with Beef and Spam contains 660 calories per serving (33% of the 2,000 kcal daily value), with 33.4g fat, 60g carbs, and 33.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef and Spam
Nutritional value of Rice with Beef and Spam per 100 grams
What's inside Rice with Beef and Spam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 200g | 130 kcal | 2.1g | 0.2g | 28.5g |
| fried beef steak | 120g | 208.3 kcal | 18.3g | 16.7g | 0.8g |
| fried luncheon meat (spam) | 70g | 214.3 kcal | 10g | 18.6g | 2.9g |
Where do the calories in Rice with Beef and Spam come from
How Rice with Beef and Spam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 33.2g | 66% |
| Fat | 33.4g | 51% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef and Spam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef and Spam
How many calories are in Rice with Beef and Spam?
A full serving of Rice with Beef and Spam contains approximately 660 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 169.2 kcal.
Is Rice with Beef and Spam good for weight loss?
Rice with Beef and Spam has a moderate calorie density at 169.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Beef and Spam?
A serving of Rice with Beef and Spam provides about 33.2g of protein from a total serving weight of 390g. That is 8.5g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef and Spam calories?
The easiest way to track Rice with Beef and Spam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef and Spam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef and Luncheon Meat | 280g | 565.0 | 26.2g | -95 kcal, less protein |
| Rice with Spam and Pineapple | 250g | 431.0 | 11.4g | -229 kcal, less protein |
| Rice and fried meat | 180g | 352.0 | 10.4g | -308 kcal, less protein |
| Rice with Omelette and Spam | 205g | 385.0 | 17.7g | -275 kcal, less protein |
| Egg, Rice & Luncheon Meat | 240g | 425.0 | 15.2g | -235 kcal, less protein |