How many calories are in Chicken veg sauté?
Chicken veg sauté contains 768.1 calories per serving (38% of the 2,000 kcal daily value), with 61.4g fat, 24.8g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken veg sauté
Nutritional value of Chicken veg sauté per 100 grams
What's inside Chicken veg sauté
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (cooked pieces) | 220g | 170.4 kcal | 18g | 11.4g | 6.6g |
| Broccoli (steamed, chopped) | 80g | 20 kcal | 2.4g | 0.3g | 4g |
| Red bell pepper (raw, diced) | 60g | 19 kcal | 1g | 0g | 4.5g |
| Onion (cooked, diced) | 40g | 89 kcal | 2g | 7.5g | 4g |
| Creamy sauce (mayonnaise/cream-based) | 70g | 280 kcal | 3g | 26g | 4g |
| Olive oil (cooking leftover in dish) | 15g | 895.3 kcal | 0g | 99.3g | 0g |
Where do the calories in Chicken veg sauté come from
How Chicken veg sauté fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 768.1 kcal | 38% |
| Protein | 45g | 90% |
| Fat | 61.4g | 94% |
| Carbs | 24.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken veg sauté
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken veg sauté
How many calories are in Chicken veg sauté?
A full serving of Chicken veg sauté contains approximately 768.1 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 158.4 kcal.
Is Chicken veg sauté good for weight loss?
Chicken veg sauté has a moderate calorie density at 158.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken veg sauté?
A serving of Chicken veg sauté provides about 45g of protein from a total serving weight of 485g. That is 9.3g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Chicken veg sauté calories?
The easiest way to track Chicken veg sauté is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken veg sauté compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and vegetables | 380g | 435.0 | 64.8g | -333 kcal, more protein |
| Veggie scramble | 372g | 266.9 | 15.9g | -501 kcal, less protein |
| Steamed Broccoli Plate | 310g | 235.2 | 29.4g | -532 kcal, less protein |
| Broccoli chicken scramble | 58g | 83.0 | 7g | -685 kcal, less protein |
| Broccoli in cream | 245g | 337.0 | 6.1g | -431 kcal, less protein |