How many calories are in Sausages & Mash?
Sausages & Mash contains 206 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 33g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sausages & Mash
Nutritional value of Sausages & Mash per 100 grams
What's inside Sausages & Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed_potatoes | 222g | 82.9 kcal | 1.8g | 3.2g | 12.6g |
| pork_sausage (cooked) | 127g | 294.5 kcal | 15g | 25.2g | 1.6g |
| coleslaw (cabbage & carrot, no heavy mayo) | 51g | 43.1 kcal | 2g | 0g | 9.8g |
Where do the calories in Sausages & Mash come from
How Sausages & Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausages & Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausages & Mash
How many calories are in Sausages & Mash?
A full serving of Sausages & Mash contains approximately 206 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 51.5 kcal.
Is Sausages & Mash good for weight loss?
Sausages & Mash has a low calorie density at 51.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sausages & Mash?
A serving of Sausages & Mash provides about 5g of protein from a total serving weight of 400g. That is 1.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Sausages & Mash calories?
The easiest way to track Sausages & Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausages & Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate | 418g | 730.5 | 32.4g | +524 kcal, more protein |
| schnitzel plate | 480g | 574.2 | 34.6g | +368 kcal, more protein |
| Coleslaw with Sweet Potato and Beef | 300g | 320.0 | 12g | +114 kcal, more protein |
| Sausage with potatoes and cabbage | 210g | 380.0 | 15g | +174 kcal, more protein |
| Coleslaw Salad | 120g | 60.0 | 1.5g | -146 kcal, less protein |