How many calories are in schnitzel plate?
schnitzel plate contains 574.2 calories per serving (29% of the 2,000 kcal daily value), with 34.4g fat, 33.5g carbs, and 34.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in schnitzel plate
Nutritional value of schnitzel plate per 100 grams
What's inside schnitzel plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork schnitzel (pan-fried) | 160g | 200 kcal | 18g | 13g | 0g |
| mashed potatoes (with milk & butter) | 220g | 77.3 kcal | 2.2g | 3g | 13g |
| cabbage-carrot salad (vinaigrette, no mayo) | 70g | 26 kcal | 1.3g | 0.1g | 6.1g |
| mayonnaise (side) | 30g | 220 kcal | 0.3g | 23g | 2g |
Where do the calories in schnitzel plate come from
How schnitzel plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 574.2 kcal | 29% |
| Protein | 34.6g | 69% |
| Fat | 34.4g | 53% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from schnitzel plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about schnitzel plate
How many calories are in schnitzel plate?
A full serving of schnitzel plate contains approximately 574.2 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 119.6 kcal.
Is schnitzel plate good for weight loss?
schnitzel plate has a low calorie density at 119.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in schnitzel plate?
A serving of schnitzel plate provides about 34.6g of protein from a total serving weight of 480g. That is 7.2g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track schnitzel plate calories?
The easiest way to track schnitzel plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does schnitzel plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Schnitzel with salad | 250g | 380.0 | 27g | -194 kcal, less protein |
| Potatoes with Patty & Salad | 460g | 400.0 | 15.8g | -174 kcal, less protein |
| Sausages & Mash | 400g | 206.0 | 5g | -368 kcal, less protein |
| meat & mash | 430g | 450.0 | 22.1g | -124 kcal, less protein |
| Schnitzel with Mash | 390g | 565.0 | 33.5g | -9 kcal, less protein |