How many calories are in Greek Salad with Bread?
Greek Salad with Bread contains 337 calories per serving (17% of the 2,000 kcal daily value), with 25.8g fat, 21.2g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Salad with Bread
Nutritional value of Greek Salad with Bread per 100 grams
What's inside Greek Salad with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed salad greens | 100g | 15 kcal | 1.2g | 0.2g | 3g |
| Feta cheese | 15g | 260 kcal | 13.3g | 20g | 6.7g |
| Kalamata olives | 3g | 133.3 kcal | 0g | 0g | 0g |
| Cherry tomatoes and cucumber | 40g | 17.5 kcal | 0g | 0g | 5g |
| Olive oil dressing | 15g | 800 kcal | 0g | 90g | 0.7g |
| Baguette slice | 30g | 266.7 kcal | 9g | 3.3g | 50g |
| Garlic herb butter | 10g | 720 kcal | 1g | 81g | 1g |
Where do the calories in Greek Salad with Bread come from
How Greek Salad with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 6g | 12% |
| Fat | 25.8g | 40% |
| Carbs | 21.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Salad with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Salad with Bread
How many calories are in Greek Salad with Bread?
A full serving of Greek Salad with Bread contains approximately 337 kcal. The total serving weighs about 213g. Per 100 grams, that works out to 158.2 kcal.
Is Greek Salad with Bread good for weight loss?
Greek Salad with Bread has a moderate calorie density at 158.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Greek Salad with Bread?
A serving of Greek Salad with Bread provides about 6g of protein from a total serving weight of 213g. That is 2.8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Greek Salad with Bread calories?
The easiest way to track Greek Salad with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Salad with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami and Pesto Sandwich | 50g | 126.0 | 5g | -211 kcal, less protein |
| Labne Sandwich | 150g | 325.0 | 12.5g | -12 kcal, more protein |
| Veggies & bread | 350g | 436.7 | 10.6g | +99 kcal, more protein |
| Grilled sandwich meal | 380g | 565.0 | 20.3g | +228 kcal, more protein |
| Eggs & salad | 390g | 378.7 | 29.6g | +41 kcal, more protein |