How many calories are in Eggs & Cucumber?
Eggs & Cucumber contains 499 calories per serving (25% of the 2,000 kcal daily value), with 39.2g fat, 18.3g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Cucumber
Nutritional value of Eggs & Cucumber per 100 grams
What's inside Eggs & Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (sliced) | 220g | 13.6 kcal | 0.6g | 0.3g | 3g |
| fried spiced boiled eggs (with onions and oil) | 200g | 160 kcal | 13g | 12g | 3g |
| cooking oil (used for frying) | 30g | 400 kcal | 0g | 46.7g | 0g |
| onion (fried pieces) | 35g | 42.9 kcal | 0.9g | 0.4g | 8.6g |
| tomato pieces | 20g | 40 kcal | 2g | 0.5g | 9g |
| spices (turmeric, curry leaves, pepper) | 3g | 200 kcal | 3.3g | 10g | 30g |
Where do the calories in Eggs & Cucumber come from
How Eggs & Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499 kcal | 25% |
| Protein | 28.2g | 56% |
| Fat | 39.2g | 60% |
| Carbs | 18.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Cucumber
How many calories are in Eggs & Cucumber?
A full serving of Eggs & Cucumber contains approximately 499 kcal. The total serving weighs about 508g. Per 100 grams, that works out to 98.2 kcal.
Is Eggs & Cucumber good for weight loss?
Eggs & Cucumber has a low calorie density at 98.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Cucumber?
A serving of Eggs & Cucumber provides about 28.2g of protein from a total serving weight of 508g. That is 5.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Cucumber calories?
The easiest way to track Eggs & Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Cucumber | 413g | 445.8 | 30.5g | -53 kcal, more protein |
| Egg curry | 340g | 405.0 | 15.8g | -94 kcal, less protein |
| Spiced shredded fish | 215g | 168.0 | 11g | -331 kcal, less protein |
| Spiced Rice with Tomato | 210g | 265.0 | 5g | -234 kcal, less protein |
| Fried Eggs with Onions | 300g | 360.0 | 15.5g | -139 kcal, less protein |