How many calories are in Grilled pork with greens?
Grilled pork with greens contains 454.5 calories per serving (23% of the 2,000 kcal daily value), with 30.4g fat, 4.8g carbs, and 34.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled pork with greens
Nutritional value of Grilled pork with greens per 100 grams
What's inside Grilled pork with greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork loin/neck grilled (sliced roll/boneless pieces) | 200g | 210 kcal | 16g | 15g | 0g |
| Steamed broccoli rabe/Chinese broccoli (gai lan)/broccolini | 90g | 25 kcal | 3g | 0.3g | 4g |
| Olive oil or cooking oil (used for grilling) | 5g | 150 kcal | 0g | 1g | 4g |
| Garlic (used as seasoning, cloves visible in background bowl) | 3g | 150 kcal | 6.7g | 0g | 33.3g |
Where do the calories in Grilled pork with greens come from
How Grilled pork with greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454.5 kcal | 23% |
| Protein | 34.9g | 70% |
| Fat | 30.4g | 47% |
| Carbs | 4.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled pork with greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled pork with greens
How many calories are in Grilled pork with greens?
A full serving of Grilled pork with greens contains approximately 454.5 kcal. The total serving weighs about 298g. Per 100 grams, that works out to 152.5 kcal.
Is Grilled pork with greens good for weight loss?
Grilled pork with greens has a moderate calorie density at 152.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled pork with greens?
A serving of Grilled pork with greens provides about 34.9g of protein from a total serving weight of 298g. That is 11.7g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Grilled pork with greens calories?
The easiest way to track Grilled pork with greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled pork with greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herb-crusted roast | 505g | 586.0 | 50.9g | +131 kcal, more protein |
| Stir-fried Chinese broccoli | 93g | 81.0 | 3g | -373 kcal, less protein |
| Stir-fry pork & greens | 326g | 382.0 | 27.8g | -72 kcal, less protein |
| Meat slice with veg | 523g | 454.0 | 26.1g | +0 kcal, less protein |
| Stir-fried greens & meat | 398g | 424.0 | 37.9g | -30 kcal, more protein |