How many calories are in Rice and Eggs?
Rice and Eggs contains 426 calories per serving (21% of the 2,000 kcal daily value), with 12g fat, 56g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Eggs
Nutritional value of Rice and Eggs per 100 grams
What's inside Rice and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice (white, cooked) | 63g | 357.1 kcal | 7.9g | 0g | 77.8g |
| eggs (2 large) | 125g | 143.2 kcal | 12.8g | 9.6g | 0.8g |
| banana one | 25g | 92 kcal | 0g | 0g | 24g |
Where do the calories in Rice and Eggs come from
How Rice and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 21g | 42% |
| Fat | 12g | 18% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Eggs
How many calories are in Rice and Eggs?
A full serving of Rice and Eggs contains approximately 426 kcal. The total serving weighs about 213g. Per 100 grams, that works out to 200 kcal.
Is Rice and Eggs good for weight loss?
Rice and Eggs has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Eggs?
A serving of Rice and Eggs provides about 21g of protein from a total serving weight of 213g. That is 9.9g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Eggs calories?
The easiest way to track Rice and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Eggs with Bananas | 510g | 583.0 | 18.6g | +157 kcal, less protein |
| Omelette rice banana | 370g | 464.0 | 18.2g | +38 kcal, less protein |
| rice, eggs, banana | 420g | 539.0 | 18.5g | +113 kcal, less protein |
| Rice + Omelette + Bananas | 550g | 667.0 | 20.2g | +241 kcal, less protein |
| Egg Whites with Rice and Banana | 320g | 424.0 | 35.6g | -2 kcal, more protein |