How many calories are in Stir-fried glass noodles?
Stir-fried glass noodles contains 465 calories per serving (23% of the 2,000 kcal daily value), with 3.7g fat, 95g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried glass noodles
Nutritional value of Stir-fried glass noodles per 100 grams
What's inside Stir-fried glass noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (cellophane/vermicelli), cooked | 300g | 120 kcal | 2g | 0.2g | 28g |
| cabbage, cooked/stir-fried | 80g | 25 kcal | 1.5g | 0.3g | 5g |
| vegetable oil (used for stir-fry) | 25g | 80 kcal | 0g | 3.6g | 12g |
| soy sauce and seasonings (combined) | 25g | 80 kcal | 10g | 0g | 14g |
| no animal protein (vegetarian) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Stir-fried glass noodles come from
How Stir-fried glass noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 17.7g | 35% |
| Fat | 3.7g | 6% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried glass noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried glass noodles
How many calories are in Stir-fried glass noodles?
A full serving of Stir-fried glass noodles contains approximately 465 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 101.1 kcal.
Is Stir-fried glass noodles good for weight loss?
Stir-fried glass noodles has a low calorie density at 101.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried glass noodles?
A serving of Stir-fried glass noodles provides about 17.7g of protein from a total serving weight of 460g. That is 3.8g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried glass noodles calories?
The easiest way to track Stir-fried glass noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried glass noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry noodles | 555g | 582.0 | 26.3g | +117 kcal, more protein |
| stir-fried glass noodles | 437g | 597.0 | 17.1g | +132 kcal, less protein |
| Chowmein bowl | 485g | 506.6 | 23g | +41 kcal, more protein |
| Chicken Glass Noodles | 295g | 310.0 | 14.3g | -155 kcal, less protein |
| Stir-fried Glass Noodles | 360g | 412.0 | 7.3g | -53 kcal, less protein |