How many calories are in Beef lunch bowl?
Beef lunch bowl contains 512.7 calories per serving (26% of the 2,000 kcal daily value), with 25.8g fat, 37.4g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef lunch bowl
Nutritional value of Beef lunch bowl per 100 grams
What's inside Beef lunch bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef, raw (mixed cuts) | 150g | 220 kcal | 20g | 16g | 0g |
| Brown rice, cooked | 110g | 111 kcal | 2.4g | 1g | 23g |
| Broccoli and carrot mix, raw (approx. 150g broccoli + 50g carrot) | 200g | 25 kcal | 2.1g | 0.3g | 4.8g |
| Oyster sauce (1/3 teaspoon ≈3.3g) | 3.3g | 200 kcal | 3g | 0g | 48.5g |
| Cherry tomatoes | 20g | 20 kcal | 1.5g | 0.3g | 4.5g |
Where do the calories in Beef lunch bowl come from
How Beef lunch bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512.7 kcal | 26% |
| Protein | 37.2g | 74% |
| Fat | 25.8g | 40% |
| Carbs | 37.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef lunch bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef lunch bowl
How many calories are in Beef lunch bowl?
A full serving of Beef lunch bowl contains approximately 512.7 kcal. The total serving weighs about 483.3g. Per 100 grams, that works out to 106.1 kcal.
Is Beef lunch bowl good for weight loss?
Beef lunch bowl has a low calorie density at 106.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef lunch bowl?
A serving of Beef lunch bowl provides about 37.2g of protein from a total serving weight of 483.3g. That is 7.7g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Beef lunch bowl calories?
The easiest way to track Beef lunch bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef lunch bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Beef | 260g | 456.4 | 30g | -56 kcal, less protein |
| Beef Chop Suey | 280g | 415.0 | 25g | -97 kcal, less protein |
| Asian noodle soup | 717g | 363.3 | 34.8g | -149 kcal, less protein |
| Mixed plate (seafood & beef) | 440g | 612.0 | 50.3g | +99 kcal, more protein |
| Rice & Beef | 200g | 380.0 | 28.7g | -132 kcal, less protein |