How many calories are in Corn flatbread with scrambled eggs?
Corn flatbread with scrambled eggs contains 417 calories per serving (21% of the 2,000 kcal daily value), with 24.9g fat, 29.6g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Corn flatbread with scrambled eggs
Nutritional value of Corn flatbread with scrambled eggs per 100 grams
What's inside Corn flatbread with scrambled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Corn tortilla (arepa) / flat corn bread | 160g | 245 kcal | 4g | 4g | 48g |
| Scrambled eggs (with small amount oil) | 90g | 158.9 kcal | 13g | 12g | 1.3g |
| Cured ham / prosciutto (shredded in eggs) | 20g | 300 kcal | 22.5g | 25g | 3g |
| Iceberg lettuce leaves (raw) | 25g | 16 kcal | 1.2g | 0.2g | 3.2g |
| Cooking oil / butter (used in pan) | 5g | 900 kcal | 0g | 100g | 0g |
| brown bread | 60g | 275 kcal | 10g | 6.7g | 45g |
Where do the calories in Corn flatbread with scrambled eggs come from
How Corn flatbread with scrambled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 22.5g | 45% |
| Fat | 24.9g | 38% |
| Carbs | 29.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn flatbread with scrambled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn flatbread with scrambled eggs
How many calories are in Corn flatbread with scrambled eggs?
A full serving of Corn flatbread with scrambled eggs contains approximately 417 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 115.8 kcal.
Is Corn flatbread with scrambled eggs good for weight loss?
Corn flatbread with scrambled eggs has a low calorie density at 115.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn flatbread with scrambled eggs?
A serving of Corn flatbread with scrambled eggs provides about 22.5g of protein from a total serving weight of 360g. That is 6.3g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Corn flatbread with scrambled eggs calories?
The easiest way to track Corn flatbread with scrambled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn flatbread with scrambled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg omelette | 212g | 341.0 | 19.2g | -76 kcal, less protein |
| Omelette & pancake | 225g | 440.0 | 22g | +23 kcal, less protein |
| Eggs & Toast | 295g | 261.0 | 15.6g | -156 kcal, less protein |
| Egg Paratha Roll | 230g | 682.0 | 13.6g | +265 kcal, less protein |
| Scrambled eggs & toast | 175g | 359.0 | 17.5g | -58 kcal, less protein |