How many calories are in egg omelette?
egg omelette contains 341 calories per serving (17% of the 2,000 kcal daily value), with 21.1g fat, 17.6g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg omelette
Nutritional value of egg omelette per 100 grams
What's inside egg omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs / omelette (egg whites + yolks) with scallions | 120g | 145 kcal | 11.7g | 10g | 1g |
| toasted whole wheat bread (1 slice, medium) | 35g | 262.9 kcal | 11.4g | 4g | 42.9g |
| cooking oil / butter used in pan | 15g | 73.3 kcal | 0g | 8g | 1.3g |
| fresh scallions / green onion | 12g | 33.3 kcal | 2.5g | 0g | 5g |
| sour cream / yogurt on side (small spoonful) | 30g | 200 kcal | 3g | 21.7g | 2g |
Where do the calories in egg omelette come from
How egg omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 19.2g | 38% |
| Fat | 21.1g | 32% |
| Carbs | 17.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg omelette
How many calories are in egg omelette?
A full serving of egg omelette contains approximately 341 kcal. The total serving weighs about 212g. Per 100 grams, that works out to 160.8 kcal.
Is egg omelette good for weight loss?
egg omelette has a moderate calorie density at 160.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in egg omelette?
A serving of egg omelette provides about 19.2g of protein from a total serving weight of 212g. That is 9.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track egg omelette calories?
The easiest way to track egg omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Toast | 295g | 261.0 | 15.6g | -80 kcal, less protein |
| Scrambled eggs & toast | 175g | 359.0 | 17.5g | +18 kcal, less protein |
| Egg-style scramble and toast | 440g | 1006.0 | 36g | +665 kcal, more protein |
| Eggs on Toast | 79g | 189.0 | 9.1g | -152 kcal, less protein |
| eggs & toast | 195g | 350.0 | 22g | +9 kcal, more protein |