How many calories are in Mixed Seeds Snack?
Mixed Seeds Snack contains 80 calories per serving (4% of the 2,000 kcal daily value), with 7.2g fat, 4.3g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed Seeds Snack
Nutritional value of Mixed Seeds Snack per 100 grams
What's inside Mixed Seeds Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin seeds | 5g | 560 kcal | 30g | 50g | 30g |
| sunflower seeds | 5g | 560 kcal | 36g | 54g | 36g |
| sesame seeds | 1g | 600 kcal | 20g | 50g | 30g |
| peanut | 3g | 600 kcal | 26.7g | 50g | 23.3g |
Where do the calories in Mixed Seeds Snack come from
How Mixed Seeds Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 4.3g | 9% |
| Fat | 7.2g | 11% |
| Carbs | 4.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Seeds Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Seeds Snack
How many calories are in Mixed Seeds Snack?
A full serving of Mixed Seeds Snack contains approximately 80 kcal. The total serving weighs about 14g. Per 100 grams, that works out to 571.4 kcal.
Is Mixed Seeds Snack good for weight loss?
Mixed Seeds Snack has a high calorie density at 571.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Seeds Snack?
A serving of Mixed Seeds Snack provides about 4.3g of protein from a total serving weight of 14g. That is 30.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Seeds Snack calories?
The easiest way to track Mixed Seeds Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Seeds Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Seeds | 30g | 160.0 | 6g | +80 kcal, more protein |
| Mixed Seeds and Nuts | 60g | 339.0 | 15g | +259 kcal, more protein |
| Seed Crackers | 38g | 188.0 | 8g | +108 kcal, more protein |
| Seed and Raisin Mix | 32g | 173.0 | 6.8g | +93 kcal, more protein |
| nut and date mix | 85g | 374.0 | 12.8g | +294 kcal, more protein |