How many calories are in Ube macapuno bun?
Ube macapuno bun contains 642 calories per serving (32% of the 2,000 kcal daily value), with 25.9g fat, 94.6g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ube macapuno bun
Nutritional value of Ube macapuno bun per 100 grams
What's inside Ube macapuno bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread (soft enriched dough) | 140g | 257.1 kcal | 6.4g | 7.9g | 41.4g |
| ube halaya (purple yam jam) | 40g | 300 kcal | 2.5g | 1g | 70g |
| macapuno (sweetened coconut strips) | 30g | 300 kcal | 3.3g | 21.7g | 26.7g |
| butter or margarine (brush/topping) | 10g | 720 kcal | 1g | 80g | 6g |
Where do the calories in Ube macapuno bun come from
How Ube macapuno bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642 kcal | 32% |
| Protein | 11.1g | 22% |
| Fat | 25.9g | 40% |
| Carbs | 94.6g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ube macapuno bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ube macapuno bun
How many calories are in Ube macapuno bun?
A full serving of Ube macapuno bun contains approximately 642 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 291.8 kcal.
Is Ube macapuno bun good for weight loss?
Ube macapuno bun has a high calorie density at 291.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ube macapuno bun?
A serving of Ube macapuno bun provides about 11.1g of protein from a total serving weight of 220g. That is 5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Ube macapuno bun calories?
The easiest way to track Ube macapuno bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ube macapuno bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ube Piaya | 230g | 140.0 | 13g | -502 kcal, more protein |
| Sapin-Sapin | 20g | 59.0 | 0g | -583 kcal, less protein |
| Purple Yam Bread | 80g | 240.0 | 5g | -402 kcal, less protein |
| Purple Yam Bread | 150g | 350.0 | 7g | -292 kcal, less protein |
| Banana Bread with Purple Cream | 135g | 410.0 | 5.5g | -232 kcal, less protein |