How many calories are in Banana peanut bites?
Banana peanut bites contains 298 calories per serving (15% of the 2,000 kcal daily value), with 18.8g fat, 30g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana peanut bites
Nutritional value of Banana peanut bites per 100 grams
What's inside Banana peanut bites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 110g | 80.9 kcal | 1g | 0.3g | 20.9g |
| peanut butter | 30g | 600 kcal | 26.7g | 53.3g | 20g |
| sunflower seeds | 5g | 580 kcal | 20g | 50g | 20g |
Where do the calories in Banana peanut bites come from
How Banana peanut bites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 10.1g | 20% |
| Fat | 18.8g | 29% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana peanut bites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana peanut bites
How many calories are in Banana peanut bites?
A full serving of Banana peanut bites contains approximately 298 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 205.5 kcal.
Is Banana peanut bites good for weight loss?
Banana peanut bites has a moderate calorie density at 205.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana peanut bites?
A serving of Banana peanut bites provides about 10.1g of protein from a total serving weight of 145g. That is 7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Banana peanut bites calories?
The easiest way to track Banana peanut bites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana peanut bites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Nut Yogurt Bowl | 225g | 606.0 | 27.9g | +308 kcal, more protein |
| Multigrain oats bowl | 183g | 405.0 | 12.6g | +107 kcal, more protein |
| Smoothie | 450g | 390.0 | 7g | +92 kcal, less protein |
| Peanut Butter Banana Sandwich | 210g | 455.0 | 15.3g | +157 kcal, more protein |
| Fruit Nut Plate | 280g | 460.0 | 11.5g | +162 kcal, more protein |