How many calories are in Smoothie?
Smoothie contains 390 calories per serving (20% of the 2,000 kcal daily value), with 8g fat, 45g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoothie
Nutritional value of Smoothie per 100 grams
What's inside Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 200g | 120 kcal | 1.5g | 2.5g | 15g |
| water | 150g | 60 kcal | 0g | 0g | 8g |
| peanut butter | 100g | 60 kcal | 4g | 3g | 3g |
Where do the calories in Smoothie come from
How Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoothie
How many calories are in Smoothie?
A full serving of Smoothie contains approximately 390 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 86.7 kcal.
Is Smoothie good for weight loss?
Smoothie has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Smoothie?
A serving of Smoothie provides about 7g of protein from a total serving weight of 450g. That is 1.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Smoothie calories?
The easiest way to track Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Banana Sandwich | 210g | 455.0 | 15.3g | +65 kcal, more protein |
| Banana peanut bites | 145g | 298.0 | 10.1g | -92 kcal, more protein |
| Banana Oat Smoothie | 673g | 736.0 | 33g | +346 kcal, more protein |
| Banana Nut Oatmeal | 450g | 434.0 | 12.3g | +44 kcal, more protein |
| Banana Protein Shake | 225g | 438.0 | 31.5g | +48 kcal, more protein |