How many calories are in Multigrain oats bowl?
Multigrain oats bowl contains 405 calories per serving (20% of the 2,000 kcal daily value), with 15.5g fat, 59.5g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Multigrain oats bowl
Nutritional value of Multigrain oats bowl per 100 grams
What's inside Multigrain oats bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain oats | 40g | 370 kcal | 13.3g | 6.3g | 68.3g |
| sunflower seeds | 10g | 580 kcal | 20g | 47g | 20g |
| banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| peanut butter | 15g | 626.7 kcal | 26.7g | 53.3g | 21.3g |
Where do the calories in Multigrain oats bowl come from
How Multigrain oats bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 12.6g | 25% |
| Fat | 15.5g | 24% |
| Carbs | 59.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain oats bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain oats bowl
How many calories are in Multigrain oats bowl?
A full serving of Multigrain oats bowl contains approximately 405 kcal. The total serving weighs about 183g. Per 100 grams, that works out to 221.3 kcal.
Is Multigrain oats bowl good for weight loss?
Multigrain oats bowl has a moderate calorie density at 221.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Multigrain oats bowl?
A serving of Multigrain oats bowl provides about 12.6g of protein from a total serving weight of 183g. That is 6.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain oats bowl calories?
The easiest way to track Multigrain oats bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain oats bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oats Bowl | 275g | 404.0 | 21.3g | -1 kcal, more protein |
| Banana Nut Yogurt Bowl | 225g | 606.0 | 27.9g | +201 kcal, more protein |
| Oatmeal with banana and seeds | 280g | 413.0 | 11.6g | +8 kcal, less protein |
| Banana Oatmeal | 265g | 742.0 | 28.3g | +337 kcal, more protein |
| Banana peanut bites | 145g | 298.0 | 10.1g | -107 kcal, less protein |