How many calories are in Stir-fry noodles?
Stir-fry noodles contains 643 calories per serving (32% of the 2,000 kcal daily value), with 23.6g fat, 70.5g carbs, and 46.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry noodles
Nutritional value of Stir-fry noodles per 100 grams
What's inside Stir-fry noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat_noodles (stir-fried) | 260g | 142.3 kcal | 4.5g | 3.4g | 21g |
| chicken_breast (cooked, shredded) | 100g | 165 kcal | 31g | 11.4g | 0g |
| carrot (julienne) | 90g | 38.9 kcal | 0.8g | 0.2g | 8.7g |
| purple_cabbage (shredded) | 70g | 25.7 kcal | 1.3g | 0.1g | 6.1g |
| soy_sauce_and_oil_mixture (cooking oil + soy sauce) | 30g | 133.3 kcal | 5g | 10g | 10g |
| garlic (sliced) | 10g | 150 kcal | 6g | 1g | 8g |
Where do the calories in Stir-fry noodles come from
How Stir-fry noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 643 kcal | 32% |
| Protein | 46.4g | 93% |
| Fat | 23.6g | 36% |
| Carbs | 70.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry noodles
How many calories are in Stir-fry noodles?
A full serving of Stir-fry noodles contains approximately 643 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 114.8 kcal.
Is Stir-fry noodles good for weight loss?
Stir-fry noodles has a low calorie density at 114.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry noodles?
A serving of Stir-fry noodles provides about 46.4g of protein from a total serving weight of 560g. That is 8.3g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry noodles calories?
The easiest way to track Stir-fry noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass Noodle Stir-fry | 123g | 274.0 | 3.2g | -369 kcal, less protein |
| Stir-fried veg mix | 100g | 52.0 | 3g | -591 kcal, less protein |
| Stir-fry Noodles | 180g | 248.0 | 7.4g | -395 kcal, less protein |
| Stir-fry noodles | 342g | 466.5 | 18.2g | -176 kcal, less protein |
| Pancit Canton | 151g | 215.0 | 10g | -428 kcal, less protein |