How many calories are in Stir-fry Noodles?
Stir-fry Noodles contains 248 calories per serving (12% of the 2,000 kcal daily value), with 7.7g fat, 38.2g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry Noodles
Nutritional value of Stir-fry Noodles per 100 grams
What's inside Stir-fry Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried wheat noodles | 140g | 150 kcal | 4.5g | 4g | 24.7g |
| carrot (julienne) | 20g | 40 kcal | 1g | 0.5g | 9g |
| cooking oil (vegetable) used for stir-fry | 12g | 200 kcal | 0g | 16.7g | 10g |
| soy sauce and seasonings (combined) | 8g | 75 kcal | 11.3g | 0g | 7.5g |
Where do the calories in Stir-fry Noodles come from
How Stir-fry Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 7.4g | 15% |
| Fat | 7.7g | 12% |
| Carbs | 38.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry Noodles
How many calories are in Stir-fry Noodles?
A full serving of Stir-fry Noodles contains approximately 248 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 137.8 kcal.
Is Stir-fry Noodles good for weight loss?
Stir-fry Noodles has a low calorie density at 137.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry Noodles?
A serving of Stir-fry Noodles provides about 7.4g of protein from a total serving weight of 180g. That is 4.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry Noodles calories?
The easiest way to track Stir-fry Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass Noodle Stir-fry | 123g | 274.0 | 3.2g | +26 kcal, less protein |
| Stir-fry noodles | 560g | 643.0 | 46.4g | +395 kcal, more protein |
| Vegetable Stir-Fry Noodles | 360g | 325.0 | 10.5g | +77 kcal, more protein |
| Stir-fried glass noodles | 273g | 342.0 | 10g | +94 kcal, more protein |
| Glass noodle stir-fry | 445g | 541.0 | 15.2g | +293 kcal, more protein |