How many calories are in Eggs with zucchini?
Eggs with zucchini contains 477 calories per serving (24% of the 2,000 kcal daily value), with 31.8g fat, 25.1g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with zucchini
Nutritional value of Eggs with zucchini per 100 grams
What's inside Eggs with zucchini
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Zucchini | 150g | 17.3 kcal | 1.2g | 0.2g | 3.1g |
| Rye bread | 40g | 250 kcal | 8.5g | 3.5g | 46g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
| Cheddar cheese | 20g | 400 kcal | 24g | 33g | 1.5g |
| Qatiq | 20g | 60 kcal | 5g | 5g | 5g |
| Cooking oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Eggs with zucchini come from
How Eggs with zucchini fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 23.7g | 47% |
| Fat | 31.8g | 49% |
| Carbs | 25.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with zucchini
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with zucchini
How many calories are in Eggs with zucchini?
A full serving of Eggs with zucchini contains approximately 477 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 138.3 kcal.
Is Eggs with zucchini good for weight loss?
Eggs with zucchini has a low calorie density at 138.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with zucchini?
A serving of Eggs with zucchini provides about 23.7g of protein from a total serving weight of 345g. That is 6.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with zucchini calories?
The easiest way to track Eggs with zucchini is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with zucchini compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Breakfast Plate | 375g | 612.0 | 30.6g | +135 kcal, more protein |
| Ham Cheese Jaffle | 175g | 437.0 | 24.6g | -40 kcal, more protein |
| Scrambled Eggs and Bread | 325g | 324.0 | 17.2g | -153 kcal, less protein |
| Vegetable Egg Muffins | 120g | 194.0 | 12g | -283 kcal, less protein |
| Egg Breakfast Plate | 305g | 442.0 | 24.9g | -35 kcal, more protein |