How many calories are in Vegetable Egg Muffins?
Vegetable Egg Muffins contains 194 calories per serving (10% of the 2,000 kcal daily value), with 13g fat, 7g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Egg Muffins
Nutritional value of Vegetable Egg Muffins per 100 grams
What's inside Vegetable Egg Muffins
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg | 40g | 142.5 kcal | 12.5g | 9.5g | 0.8g |
| Grated zucchini | 25g | 16 kcal | 1.2g | 0.4g | 3.2g |
| Cheddar cheese | 8g | 400 kcal | 23.8g | 32.5g | 2.5g |
| Whole wheat flour | 5g | 360 kcal | 12g | 2g | 72g |
| Vegetable oil | 2g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Vegetable Egg Muffins come from
How Vegetable Egg Muffins fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Egg Muffins
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Egg Muffins
How many calories are in Vegetable Egg Muffins?
A full serving of Vegetable Egg Muffins contains approximately 194 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 161.7 kcal.
Is Vegetable Egg Muffins good for weight loss?
Vegetable Egg Muffins has a moderate calorie density at 161.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Egg Muffins?
A serving of Vegetable Egg Muffins provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Egg Muffins calories?
The easiest way to track Vegetable Egg Muffins is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Egg Muffins compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Slice | 180g | 288.0 | 16.3g | +94 kcal, more protein |
| Zucchini Lasagna | 295g | 410.0 | 29g | +216 kcal, more protein |
| Eggs with zucchini | 345g | 477.0 | 23.7g | +283 kcal, more protein |
| Cheese Wheat Toast | 120g | 359.0 | 16.4g | +165 kcal, more protein |
| Battered Aubergines | 235g | 394.0 | 8.8g | +200 kcal, less protein |