How many calories are in Omelet Breakfast Plate?
Omelet Breakfast Plate contains 327 calories per serving (16% of the 2,000 kcal daily value), with 17.5g fat, 21g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelet Breakfast Plate
Nutritional value of Omelet Breakfast Plate per 100 grams
What's inside Omelet Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 2-egg Omelet | 100g | 155 kcal | 13g | 11g | 1.1g |
| Whole Wheat Bread | 25g | 260 kcal | 10g | 3.2g | 48g |
| Mozzarella Cheese | 30g | 250 kcal | 18.3g | 18.3g | 2.3g |
| Pickled Beets | 60g | 43.3 kcal | 1.7g | 0.2g | 9.7g |
| Cucumber and Lettuce | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
Where do the calories in Omelet Breakfast Plate come from
How Omelet Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 22.3g | 45% |
| Fat | 17.5g | 27% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelet Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelet Breakfast Plate
How many calories are in Omelet Breakfast Plate?
A full serving of Omelet Breakfast Plate contains approximately 327 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 128.2 kcal.
Is Omelet Breakfast Plate good for weight loss?
Omelet Breakfast Plate has a low calorie density at 128.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelet Breakfast Plate?
A serving of Omelet Breakfast Plate provides about 22.3g of protein from a total serving weight of 255g. That is 8.7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Omelet Breakfast Plate calories?
The easiest way to track Omelet Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelet Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelet and Cucumbers | 320g | 316.0 | 16.9g | -11 kcal, less protein |
| Egg Sandwich with Cucumber | 160g | 258.0 | 12.3g | -69 kcal, less protein |
| Omelet and Toast | 435g | 680.0 | 27.4g | +353 kcal, more protein |
| Breakfast Plate | 260g | 465.0 | 29.6g | +138 kcal, more protein |
| Omelette and Toast | 315g | 538.0 | 28.1g | +211 kcal, more protein |