How many calories are in Salmon Steak?
Salmon Steak contains 136 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 0g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Steak
Nutritional value of Salmon Steak per 100 grams
What's inside Salmon Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Salmon Steak | 53g | 209.4 kcal | 22.6g | 13.2g | 0g |
| Olive Oil | 3g | 800 kcal | 0g | 100g | 0g |
| Lemon Juice | 4g | 25 kcal | 0g | 0g | 0g |
Where do the calories in Salmon Steak come from
How Salmon Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Steak
How many calories are in Salmon Steak?
A full serving of Salmon Steak contains approximately 136 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 226.7 kcal.
Is Salmon Steak good for weight loss?
Salmon Steak has a moderate calorie density at 226.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Steak?
A serving of Salmon Steak provides about 12g of protein from a total serving weight of 60g. That is 20g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Steak calories?
The easiest way to track Salmon Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon steak with fries and mushroom sauce | 300g | 612.0 | 66g | +476 kcal, more protein |
| Fish steak | 200g | 206.0 | 22g | +70 kcal, more protein |
| Grilled Salmon Meal | 120g | 206.0 | 22g | +70 kcal, more protein |
| Grilled Salmon with Risotto | 385g | 515.0 | 33g | +379 kcal, more protein |
| Grilled Salmon | 1,200g | 2496.0 | 252g | +2360 kcal, more protein |