How many calories are in Steak, Salmon and Wedges?
Steak, Salmon and Wedges contains 770 calories per serving (39% of the 2,000 kcal daily value), with 41g fat, 32g carbs, and 64g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak, Salmon and Wedges
Nutritional value of Steak, Salmon and Wedges per 100 grams
What's inside Steak, Salmon and Wedges
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Pork Steak | 150g | 206.7 kcal | 23.3g | 12g | 0g |
| Pan-Seared Salmon Fillet | 120g | 208.3 kcal | 21.7g | 12.5g | 0g |
| Roasted Potato Wedges | 150g | 140 kcal | 2g | 5.3g | 21.3g |
Where do the calories in Steak, Salmon and Wedges come from
How Steak, Salmon and Wedges fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 64g | 128% |
| Fat | 41g | 63% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak, Salmon and Wedges
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak, Salmon and Wedges
How many calories are in Steak, Salmon and Wedges?
A full serving of Steak, Salmon and Wedges contains approximately 770 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 183.3 kcal.
Is Steak, Salmon and Wedges good for weight loss?
Steak, Salmon and Wedges has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak, Salmon and Wedges?
A serving of Steak, Salmon and Wedges provides about 64g of protein from a total serving weight of 420g. That is 15.2g of protein per 100g, which covers roughly 128% of the recommended daily intake of 50g.
What is the easiest way to track Steak, Salmon and Wedges calories?
The easiest way to track Steak, Salmon and Wedges is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak, Salmon and Wedges compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Wedges | 410g | 865.0 | 58g | +95 kcal, less protein |
| Grilled seafood plate | 340g | 470.0 | 48.5g | -300 kcal, less protein |
| Grilled Pork Steak | 150g | 330.0 | 30g | -440 kcal, less protein |
| Steak and Potatoes | 177g | 338.0 | 14g | -432 kcal, less protein |
| Grilled salmon with salad | 370g | 422.0 | 31.1g | -348 kcal, less protein |