How many calories are in Cooked White Beans?
Cooked White Beans contains 63 calories per serving (3% of the 2,000 kcal daily value), with 0g fat, 10g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked White Beans
Nutritional value of Cooked White Beans per 100 grams
What's inside Cooked White Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white beans in tomato sauce | 40g | 140 kcal | 10g | 0g | 22.5g |
| tomato and onion garnish | 10g | 70 kcal | 0g | 0g | 10g |
Where do the calories in Cooked White Beans come from
How Cooked White Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 4g | 8% |
| Fat | 0g | 0% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked White Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked White Beans
How many calories are in Cooked White Beans?
A full serving of Cooked White Beans contains approximately 63 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 126 kcal.
Is Cooked White Beans good for weight loss?
Cooked White Beans has a low calorie density at 126 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked White Beans?
A serving of Cooked White Beans provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cooked White Beans calories?
The easiest way to track Cooked White Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked White Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White Beans | 130g | 120.0 | 10g | +57 kcal, more protein |
| Beans and Rice | 180g | 234.0 | 14.4g | +171 kcal, more protein |
| Beans in Tomato Sauce | 305g | 310.0 | 18g | +247 kcal, more protein |
| Beans with fried plantains | 200g | 230.0 | 14g | +167 kcal, more protein |
| Beans and Lentils | 270g | 390.0 | 24g | +327 kcal, more protein |