How many calories are in Spicy Prawns with Roti?
Spicy Prawns with Roti contains 263 calories per serving (13% of the 2,000 kcal daily value), with 9g fat, 31g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Prawns with Roti
Nutritional value of Spicy Prawns with Roti per 100 grams
What's inside Spicy Prawns with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti (Indian flatbread) | 50g | 260 kcal | 6g | 4g | 44g |
| prawns in spicy sauce | 70g | 128.6 kcal | 17.1g | 7.1g | 4.3g |
| lime wedge | 10g | 30 kcal | 1g | 0g | 10g |
| green chutney (cilantro-mint sauce) | 20g | 200 kcal | 5g | 10g | 25g |
Where do the calories in Spicy Prawns with Roti come from
How Spicy Prawns with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 16.1g | 32% |
| Fat | 9g | 14% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Prawns with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Prawns with Roti
How many calories are in Spicy Prawns with Roti?
A full serving of Spicy Prawns with Roti contains approximately 263 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 175.3 kcal.
Is Spicy Prawns with Roti good for weight loss?
Spicy Prawns with Roti has a moderate calorie density at 175.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spicy Prawns with Roti?
A serving of Spicy Prawns with Roti provides about 16.1g of protein from a total serving weight of 150g. That is 10.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Prawns with Roti calories?
The easiest way to track Spicy Prawns with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Prawns with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Paratha with Chutneys | 130g | 270.0 | 5.5g | +7 kcal, less protein |
| Green Chutney | 300g | 195.0 | 7g | -68 kcal, less protein |
| Grilled Chicken Wings | 360g | 575.0 | 48g | +312 kcal, more protein |
| Tandoori Chicken Meal | 582g | 525.0 | 14g | +262 kcal, less protein |
| Indian thali | 570g | 830.0 | 26.2g | +567 kcal, more protein |