How many calories are in Mashed potato bowl?
Mashed potato bowl contains 865 calories per serving (43% of the 2,000 kcal daily value), with 52g fat, 66.5g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mashed potato bowl
Nutritional value of Mashed potato bowl per 100 grams
What's inside Mashed potato bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed potatoes (with butter & milk) | 320g | 162.5 kcal | 2.5g | 8.8g | 15g |
| Ground meat crumble (pork/beef mixed, pan-fried) | 90g | 188.9 kcal | 13.3g | 13.3g | 6.7g |
| Roasted bell pepper (diced) | 30g | 300 kcal | 3.3g | 10g | 40g |
| Olive oil / cooking oil used for frying | 15g | 566.7 kcal | 0g | 60g | 3.3g |
Where do the calories in Mashed potato bowl come from
How Mashed potato bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 865 kcal | 43% |
| Protein | 21g | 42% |
| Fat | 52g | 80% |
| Carbs | 66.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed potato bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed potato bowl
How many calories are in Mashed potato bowl?
A full serving of Mashed potato bowl contains approximately 865 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 190.1 kcal.
Is Mashed potato bowl good for weight loss?
Mashed potato bowl has a moderate calorie density at 190.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mashed potato bowl?
A serving of Mashed potato bowl provides about 21g of protein from a total serving weight of 455g. That is 4.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Mashed potato bowl calories?
The easiest way to track Mashed potato bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed potato bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Skillet Hash | 480g | 698.0 | 30.1g | -167 kcal, more protein |
| Dumplings with sour cream | 500g | 550.0 | 27g | -315 kcal, more protein |
| Shepherds Pie (slice) | 540g | 389.0 | 17g | -476 kcal, less protein |
| Meat slice with veg | 523g | 454.0 | 26.1g | -411 kcal, more protein |
| Chicken and Ground Meat | 275g | 586.0 | 66.3g | -279 kcal, more protein |