How many calories are in Kidney Beans?
Kidney Beans contains 127.5 calories per serving (6% of the 2,000 kcal daily value), with 0.8g fat, 22.5g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kidney Beans
Nutritional value of Kidney Beans per 100 grams
What's inside Kidney Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked kidney beans | 150g | 85 kcal | 6g | 0.5g | 15g |
Where do the calories in Kidney Beans come from
How Kidney Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127.5 kcal | 6% |
| Protein | 9g | 18% |
| Fat | 0.8g | 1% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kidney Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kidney Beans
How many calories are in Kidney Beans?
A full serving of Kidney Beans contains approximately 127.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 85 kcal.
Is Kidney Beans good for weight loss?
Kidney Beans has a low calorie density at 85 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kidney Beans?
A serving of Kidney Beans provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Kidney Beans calories?
The easiest way to track Kidney Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kidney Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed Kidney Beans | 400g | 340.0 | 24g | +212 kcal, more protein |
| Stewed Kidney Beans | 250g | 335.0 | 24g | +207 kcal, more protein |
| Kidney Bean Stew | 250g | 215.0 | 15g | +87 kcal, more protein |
| Kidney Beans | 20g | 69.0 | 4.7g | -58 kcal, less protein |
| Cooked Kidney Beans | 150g | 210.0 | 14g | +82 kcal, more protein |