How many calories are in Mashed Kidney Beans?
Mashed Kidney Beans contains 340 calories per serving (17% of the 2,000 kcal daily value), with 1g fat, 60g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mashed Kidney Beans
Nutritional value of Mashed Kidney Beans per 100 grams
What's inside Mashed Kidney Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked kidney beans | 400g | 85 kcal | 6g | 0.3g | 15g |
Where do the calories in Mashed Kidney Beans come from
How Mashed Kidney Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 24g | 48% |
| Fat | 1g | 2% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed Kidney Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed Kidney Beans
How many calories are in Mashed Kidney Beans?
A full serving of Mashed Kidney Beans contains approximately 340 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 85 kcal.
Is Mashed Kidney Beans good for weight loss?
Mashed Kidney Beans has a low calorie density at 85 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mashed Kidney Beans?
A serving of Mashed Kidney Beans provides about 24g of protein from a total serving weight of 400g. That is 6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Mashed Kidney Beans calories?
The easiest way to track Mashed Kidney Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed Kidney Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kidney Beans | 150g | 127.5 | 9g | -212 kcal, less protein |
| Stewed Kidney Beans | 250g | 335.0 | 24g | -5 kcal, same protein |
| Kidney Bean Stew | 250g | 215.0 | 15g | -125 kcal, less protein |
| Kidney Beans | 20g | 69.0 | 4.7g | -271 kcal, less protein |
| Cooked Kidney Beans | 150g | 210.0 | 14g | -130 kcal, less protein |