How many calories are in Kidney Bean Stew?
Kidney Bean Stew contains 215 calories per serving (11% of the 2,000 kcal daily value), with 0.9g fat, 38g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kidney Bean Stew
Nutritional value of Kidney Bean Stew per 100 grams
What's inside Kidney Bean Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked kidney beans | 250g | 86 kcal | 6g | 0.4g | 15.2g |
Where do the calories in Kidney Bean Stew come from
How Kidney Bean Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15g | 30% |
| Fat | 0.9g | 1% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kidney Bean Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kidney Bean Stew
How many calories are in Kidney Bean Stew?
A full serving of Kidney Bean Stew contains approximately 215 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 86 kcal.
Is Kidney Bean Stew good for weight loss?
Kidney Bean Stew has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kidney Bean Stew?
A serving of Kidney Bean Stew provides about 15g of protein from a total serving weight of 250g. That is 6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Kidney Bean Stew calories?
The easiest way to track Kidney Bean Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kidney Bean Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed Kidney Beans | 400g | 340.0 | 24g | +125 kcal, more protein |
| Kidney Beans | 150g | 127.5 | 9g | -87 kcal, less protein |
| Stewed Kidney Beans | 250g | 335.0 | 24g | +120 kcal, more protein |
| Kidney Beans | 20g | 69.0 | 4.7g | -146 kcal, less protein |
| Cooked Kidney Beans | 150g | 210.0 | 14g | -5 kcal, less protein |