How many calories are in Stewed Kidney Beans?
Stewed Kidney Beans contains 335 calories per serving (17% of the 2,000 kcal daily value), with 1g fat, 60g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Kidney Beans
Nutritional value of Stewed Kidney Beans per 100 grams
What's inside Stewed Kidney Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked kidney beans | 250g | 134 kcal | 9.6g | 0.4g | 24g |
Where do the calories in Stewed Kidney Beans come from
How Stewed Kidney Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 24g | 48% |
| Fat | 1g | 2% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Kidney Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Kidney Beans
How many calories are in Stewed Kidney Beans?
A full serving of Stewed Kidney Beans contains approximately 335 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 134 kcal.
Is Stewed Kidney Beans good for weight loss?
Stewed Kidney Beans has a low calorie density at 134 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stewed Kidney Beans?
A serving of Stewed Kidney Beans provides about 24g of protein from a total serving weight of 250g. That is 9.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Kidney Beans calories?
The easiest way to track Stewed Kidney Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Kidney Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed Kidney Beans | 400g | 340.0 | 24g | +5 kcal, same protein |
| Kidney Beans | 150g | 127.5 | 9g | -207 kcal, less protein |
| Kidney Bean Stew | 250g | 215.0 | 15g | -120 kcal, less protein |
| Kidney Beans | 20g | 69.0 | 4.7g | -266 kcal, less protein |
| Cooked Kidney Beans | 150g | 210.0 | 14g | -125 kcal, less protein |