How many calories are in Rolled oats?
Rolled oats contains 389 calories per serving (19% of the 2,000 kcal daily value), with 7g fat, 66g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rolled oats
Nutritional value of Rolled oats per 100 grams
What's inside Rolled oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats (dry) | 100g | 389 kcal | 17g | 7g | 66g |
Where do the calories in Rolled oats come from
How Rolled oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rolled oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rolled oats
How many calories are in Rolled oats?
A full serving of Rolled oats contains approximately 389 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 389 kcal.
Is Rolled oats good for weight loss?
Rolled oats has a high calorie density at 389 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rolled oats?
A serving of Rolled oats provides about 17g of protein from a total serving weight of 100g. That is 17g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rolled oats calories?
The easiest way to track Rolled oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rolled oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat porridge | 17g | 64.5 | 2.8g | -324 kcal, less protein |
| Dry Rolled Oats | 36g | 135.0 | 5g | -254 kcal, less protein |
| Oats | 30g | 117.0 | 5g | -272 kcal, less protein |
| Oats Bread | 100g | 389.0 | 16.9g | +0 kcal, less protein |
| Oats with Banana | 80g | 312.0 | 10g | -77 kcal, less protein |