How many calories are in Oat porridge?
Oat porridge contains 64.5 calories per serving (3% of the 2,000 kcal daily value), with 1.7g fat, 11.9g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oat porridge
Nutritional value of Oat porridge per 100 grams
What's inside Oat porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats (dry) | 17g | 379.4 kcal | 16.5g | 10g | 70g |
Where do the calories in Oat porridge come from
How Oat porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.5 kcal | 3% |
| Protein | 2.8g | 6% |
| Fat | 1.7g | 3% |
| Carbs | 11.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat porridge
How many calories are in Oat porridge?
A full serving of Oat porridge contains approximately 64.5 kcal. The total serving weighs about 17g. Per 100 grams, that works out to 379.4 kcal.
Is Oat porridge good for weight loss?
Oat porridge has a high calorie density at 379.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oat porridge?
A serving of Oat porridge provides about 2.8g of protein from a total serving weight of 17g. That is 16.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Oat porridge calories?
The easiest way to track Oat porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rolled oats | 100g | 389.0 | 17g | +324 kcal, more protein |
| Dry Rolled Oats | 36g | 135.0 | 5g | +70 kcal, more protein |
| Oats | 30g | 117.0 | 5g | +52 kcal, more protein |
| Oats Bread | 100g | 389.0 | 16.9g | +324 kcal, more protein |
| Oats with Banana | 80g | 312.0 | 10g | +247 kcal, more protein |