How many calories are in Oats?
Oats contains 117 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 20g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats
Nutritional value of Oats per 100 grams
What's inside Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats (dry) | 30g | 390 kcal | 16.7g | 6.7g | 66.7g |
Where do the calories in Oats come from
How Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats
How many calories are in Oats?
A full serving of Oats contains approximately 117 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 390 kcal.
Is Oats good for weight loss?
Oats has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats?
A serving of Oats provides about 5g of protein from a total serving weight of 30g. That is 16.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Oats calories?
The easiest way to track Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat porridge | 17g | 64.5 | 2.8g | -52 kcal, less protein |
| Rolled oats | 100g | 389.0 | 17g | +272 kcal, more protein |
| Dry Rolled Oats | 36g | 135.0 | 5g | +18 kcal, same protein |
| Oats Bread | 100g | 389.0 | 16.9g | +272 kcal, more protein |
| Oats with Banana | 80g | 312.0 | 10g | +195 kcal, more protein |