How many calories are in Dry Rolled Oats?
Dry Rolled Oats contains 135 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 24g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry Rolled Oats
Nutritional value of Dry Rolled Oats per 100 grams
What's inside Dry Rolled Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats (dry) | 36g | 375 kcal | 13.9g | 8.3g | 66.7g |
Where do the calories in Dry Rolled Oats come from
How Dry Rolled Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry Rolled Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry Rolled Oats
How many calories are in Dry Rolled Oats?
A full serving of Dry Rolled Oats contains approximately 135 kcal. The total serving weighs about 36g. Per 100 grams, that works out to 375 kcal.
Is Dry Rolled Oats good for weight loss?
Dry Rolled Oats has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry Rolled Oats?
A serving of Dry Rolled Oats provides about 5g of protein from a total serving weight of 36g. That is 13.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Dry Rolled Oats calories?
The easiest way to track Dry Rolled Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry Rolled Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat porridge | 17g | 64.5 | 2.8g | -70 kcal, less protein |
| Rolled oats | 100g | 389.0 | 17g | +254 kcal, more protein |
| Oats | 30g | 117.0 | 5g | -18 kcal, same protein |
| Oats Bread | 100g | 389.0 | 16.9g | +254 kcal, more protein |
| Oats with Banana | 80g | 312.0 | 10g | +177 kcal, more protein |