How many calories are in Bangus and Chicken Rice Meal?
Bangus and Chicken Rice Meal contains 575 calories per serving (29% of the 2,000 kcal daily value), with 21.1g fat, 53.4g carbs, and 42.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bangus and Chicken Rice Meal
Nutritional value of Bangus and Chicken Rice Meal per 100 grams
What's inside Bangus and Chicken Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Air fried bangus belly | 67g | 259.7 kcal | 21.9g | 19g | 0g |
| Cooked white rice | 125g | 129.6 kcal | 2.7g | 0.3g | 28.2g |
| Banana | 80g | 88.8 kcal | 1.1g | 0.4g | 22.8g |
| Air fried chicken breast | 75g | 165.3 kcal | 30.9g | 3.6g | 0g |
| Olive oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Bangus and Chicken Rice Meal come from
How Bangus and Chicken Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 42.2g | 84% |
| Fat | 21.1g | 32% |
| Carbs | 53.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bangus and Chicken Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bangus and Chicken Rice Meal
How many calories are in Bangus and Chicken Rice Meal?
A full serving of Bangus and Chicken Rice Meal contains approximately 575 kcal. The total serving weighs about 352g. Per 100 grams, that works out to 163.4 kcal.
Is Bangus and Chicken Rice Meal good for weight loss?
Bangus and Chicken Rice Meal has a moderate calorie density at 163.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bangus and Chicken Rice Meal?
A serving of Bangus and Chicken Rice Meal provides about 42.2g of protein from a total serving weight of 352g. That is 12g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Bangus and Chicken Rice Meal calories?
The easiest way to track Bangus and Chicken Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bangus and Chicken Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bangus with Rice and Fruit | 395g | 466.0 | 23g | -109 kcal, less protein |
| rice & chicken & banana | 284g | 367.5 | 26.6g | -207 kcal, less protein |
| Rice with Bangus and Banana | 310g | 419.0 | 17.4g | -156 kcal, less protein |
| Rice, Beef, Banana | 254g | 425.0 | 26.2g | -150 kcal, less protein |
| Rice, Bangus & Banana | 308g | 426.2 | 22.4g | -148 kcal, less protein |