How many calories are in Rice, Beef, Banana?
Rice, Beef, Banana contains 425 calories per serving (21% of the 2,000 kcal daily value), with 15g fat, 45.7g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Beef, Banana
Nutritional value of Rice, Beef, Banana per 100 grams
What's inside Rice, Beef, Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 104g | 129.8 kcal | 2.7g | 0.3g | 28.2g |
| Air Fried Beef | 73g | 249.3 kcal | 31g | 13g | 0g |
| Banana | 72g | 88.9 kcal | 1.1g | 0.3g | 22.8g |
| Cooking Oil (Spray) | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Rice, Beef, Banana come from
How Rice, Beef, Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 26.2g | 52% |
| Fat | 15g | 23% |
| Carbs | 45.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Beef, Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Beef, Banana
How many calories are in Rice, Beef, Banana?
A full serving of Rice, Beef, Banana contains approximately 425 kcal. The total serving weighs about 254g. Per 100 grams, that works out to 167.3 kcal.
Is Rice, Beef, Banana good for weight loss?
Rice, Beef, Banana has a moderate calorie density at 167.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Beef, Banana?
A serving of Rice, Beef, Banana provides about 26.2g of protein from a total serving weight of 254g. That is 10.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Beef, Banana calories?
The easiest way to track Rice, Beef, Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Beef, Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Beefsteak, Banana | 229.1g | 368.0 | 23.7g | -57 kcal, less protein |
| rice & chicken & banana | 284g | 367.5 | 26.6g | -57 kcal, more protein |
| Fried Milkfish Meal | 400g | 604.0 | 35.1g | +179 kcal, more protein |
| Beef fry | 165g | 510.0 | 26g | +85 kcal, less protein |
| Niku-don | 345g | 608.5 | 34g | +183 kcal, more protein |