How many calories are in Rice, Bangus & Banana?
Rice, Bangus & Banana contains 426.2 calories per serving (21% of the 2,000 kcal daily value), with 11.3g fat, 59.8g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Bangus & Banana
Nutritional value of Rice, Bangus & Banana per 100 grams
What's inside Rice, Bangus & Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 146g | 130.3 kcal | 2.3g | 0.3g | 28.5g |
| bangus (milkfish), air-fried (cooked weight) | 82g | 201 kcal | 22.1g | 12.9g | 0g |
| banana (medium ripe) | 80g | 89 kcal | 1.1g | 0.3g | 22.8g |
Where do the calories in Rice, Bangus & Banana come from
How Rice, Bangus & Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426.2 kcal | 21% |
| Protein | 22.4g | 45% |
| Fat | 11.3g | 17% |
| Carbs | 59.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Bangus & Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Bangus & Banana
How many calories are in Rice, Bangus & Banana?
A full serving of Rice, Bangus & Banana contains approximately 426.2 kcal. The total serving weighs about 308g. Per 100 grams, that works out to 138.4 kcal.
Is Rice, Bangus & Banana good for weight loss?
Rice, Bangus & Banana has a low calorie density at 138.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Bangus & Banana?
A serving of Rice, Bangus & Banana provides about 22.4g of protein from a total serving weight of 308g. That is 7.3g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Bangus & Banana calories?
The easiest way to track Rice, Bangus & Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Bangus & Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Bangus | 185g | 301.0 | 20.6g | -125 kcal, less protein |
| Rice plate | 285g | 486.0 | 17.3g | +59 kcal, less protein |
| Rice & Bangus | 279g | 403.2 | 23.7g | -23 kcal, more protein |
| Rice & Eggs with Bananas | 510g | 583.0 | 18.6g | +156 kcal, less protein |
| Rice & Fried Chicken | 470g | 715.0 | 30.3g | +288 kcal, more protein |