How many calories are in Bangus with Rice and Fruit?
Bangus with Rice and Fruit contains 466 calories per serving (23% of the 2,000 kcal daily value), with 15.9g fat, 58g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bangus with Rice and Fruit
Nutritional value of Bangus with Rice and Fruit per 100 grams
What's inside Bangus with Rice and Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Air fried bangus belly | 95g | 229.5 kcal | 20g | 15.8g | 0g |
| Cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Fresh mango | 120g | 60 kcal | 0.8g | 0.4g | 15g |
| Fresh pears | 80g | 57.5 kcal | 0.4g | 0.1g | 15g |
Where do the calories in Bangus with Rice and Fruit come from
How Bangus with Rice and Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 23g | 46% |
| Fat | 15.9g | 24% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bangus with Rice and Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bangus with Rice and Fruit
How many calories are in Bangus with Rice and Fruit?
A full serving of Bangus with Rice and Fruit contains approximately 466 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 118 kcal.
Is Bangus with Rice and Fruit good for weight loss?
Bangus with Rice and Fruit has a low calorie density at 118 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bangus with Rice and Fruit?
A serving of Bangus with Rice and Fruit provides about 23g of protein from a total serving weight of 395g. That is 5.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Bangus with Rice and Fruit calories?
The easiest way to track Bangus with Rice and Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bangus with Rice and Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bangus and Chicken Rice Meal | 352g | 575.0 | 42.2g | +109 kcal, more protein |
| Chicken Rice Mango | 191g | 240.6 | 21.9g | -225 kcal, less protein |
| Chicken, Rice and Mango | 413g | 542.0 | 33.1g | +76 kcal, more protein |
| Chicken Adobo Bowl | 315g | 420.0 | 29.5g | -46 kcal, more protein |
| Rice with Bangus and Banana | 310g | 419.0 | 17.4g | -47 kcal, less protein |