How many calories are in Grilled Pork with Rice and Octopus Salad?
Grilled Pork with Rice and Octopus Salad contains 143 calories per serving (7% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Pork with Rice and Octopus Salad
Nutritional value of Grilled Pork with Rice and Octopus Salad per 100 grams
What's inside Grilled Pork with Rice and Octopus Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly (grilled) | 50g | 286 kcal | 18g | 24g | 0g |
| white rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| grilled meat skewer (likely chicken or pork) | 40g | 125 kcal | 15g | 2.5g | 17.5g |
| octopus salad (with vegetables and dressing) | 60g | 116.7 kcal | 11.7g | 1.7g | 16.7g |
Where do the calories in Grilled Pork with Rice and Octopus Salad come from
How Grilled Pork with Rice and Octopus Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork with Rice and Octopus Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork with Rice and Octopus Salad
How many calories are in Grilled Pork with Rice and Octopus Salad?
A full serving of Grilled Pork with Rice and Octopus Salad contains approximately 143 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 57.2 kcal.
Is Grilled Pork with Rice and Octopus Salad good for weight loss?
Grilled Pork with Rice and Octopus Salad has a low calorie density at 57.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Pork with Rice and Octopus Salad?
A serving of Grilled Pork with Rice and Octopus Salad provides about 9g of protein from a total serving weight of 250g. That is 3.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork with Rice and Octopus Salad calories?
The easiest way to track Grilled Pork with Rice and Octopus Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork with Rice and Octopus Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and skewers | 300g | 618.0 | 35g | +475 kcal, more protein |
| Rice and Pork Skewers | 200g | 310.0 | 17.7g | +167 kcal, more protein |
| Rice with skewers | 245g | 439.0 | 13.5g | +296 kcal, more protein |
| Chicken and Rice with Skewer | 250g | 460.0 | 44.7g | +317 kcal, more protein |
| Grilled Skewers with Rice | 370g | 665.0 | 41.3g | +522 kcal, more protein |