How many calories are in Cheesy mixed plate?
Cheesy mixed plate contains 746 calories per serving (37% of the 2,000 kcal daily value), with 50g fat, 12g carbs, and 59g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheesy mixed plate
Nutritional value of Cheesy mixed plate per 100 grams
What's inside Cheesy mixed plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| processed ham/salami slices (chopped) | 159g | 150.3 kcal | 8.8g | 9.4g | 9.4g |
| mixed frozen vegetables (peas, corn, carrots) | 87g | 80.5 kcal | 3.4g | 1.1g | 12.6g |
| melted cheese (mozzarella or processed) | 87g | 149.4 kcal | 11.5g | 11.5g | 1.1g |
| scrambled eggs (2 large eggs cooked) | 101g | 172.3 kcal | 12.9g | 6.9g | 19.8g |
| tortilla chips / fried flatbread pieces | 65g | 212.3 kcal | 4.6g | 6.2g | 33.8g |
Where do the calories in Cheesy mixed plate come from
How Cheesy mixed plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 746 kcal | 37% |
| Protein | 59g | 118% |
| Fat | 50g | 77% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheesy mixed plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheesy mixed plate
How many calories are in Cheesy mixed plate?
A full serving of Cheesy mixed plate contains approximately 746 kcal. The total serving weighs about 690g. Per 100 grams, that works out to 108.1 kcal.
Is Cheesy mixed plate good for weight loss?
Cheesy mixed plate has a low calorie density at 108.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheesy mixed plate?
A serving of Cheesy mixed plate provides about 59g of protein from a total serving weight of 690g. That is 8.6g of protein per 100g, which covers roughly 118% of the recommended daily intake of 50g.
What is the easiest way to track Cheesy mixed plate calories?
The easiest way to track Cheesy mixed plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheesy mixed plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Ham Toast | 285g | 595.0 | 39g | -151 kcal, less protein |
| Chicken Cheese Quesadilla | 350g | 688.0 | 43.3g | -58 kcal, less protein |
| Ham & Egg Wrap | 190g | 440.0 | 25.5g | -306 kcal, less protein |
| Tortilla with egg and cheese | 190g | 460.0 | 24g | -286 kcal, less protein |
| Cheese Ham Toast and Eggs | 255g | 570.0 | 38g | -176 kcal, less protein |