How many calories are in Moong Dosa with Paneer?
Moong Dosa with Paneer contains 384 calories per serving (19% of the 2,000 kcal daily value), with 12.3g fat, 41.2g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dosa with Paneer
Nutritional value of Moong Dosa with Paneer per 100 grams
What's inside Moong Dosa with Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dosa | 200g | 140 kcal | 7g | 2g | 20g |
| paneer | 40g | 260 kcal | 25g | 20.8g | 3g |
Where do the calories in Moong Dosa with Paneer come from
How Moong Dosa with Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 24g | 48% |
| Fat | 12.3g | 19% |
| Carbs | 41.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dosa with Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dosa with Paneer
How many calories are in Moong Dosa with Paneer?
A full serving of Moong Dosa with Paneer contains approximately 384 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 160 kcal.
Is Moong Dosa with Paneer good for weight loss?
Moong Dosa with Paneer has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Moong Dosa with Paneer?
A serving of Moong Dosa with Paneer provides about 24g of protein from a total serving weight of 240g. That is 10g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dosa with Paneer calories?
The easiest way to track Moong Dosa with Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dosa with Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer with cucumber and dosa | 463g | 313.0 | 18g | -71 kcal, less protein |
| Paneer dosa | 250g | 595.0 | 26g | +211 kcal, more protein |
| Dosa with curry | 320g | 636.0 | 24.3g | +252 kcal, more protein |
| Paneer with Roti | 170g | 426.0 | 22g | +42 kcal, less protein |
| Egg omelette | 280g | 384.0 | 24g | +0 kcal, same protein |