How many calories are in Dosa with curry?
Dosa with curry contains 636 calories per serving (32% of the 2,000 kcal daily value), with 34.8g fat, 61.9g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with curry
Nutritional value of Dosa with curry per 100 grams
What's inside Dosa with curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (whole wheat) | 130g | 220 kcal | 6.2g | 6g | 35g |
| Paneer tikka (cubes, cooked) | 80g | 190 kcal | 12g | 14g | 8g |
| Mushroom curry (creamy tomato gravy) | 110g | 180 kcal | 6g | 14.4g | 9.1g |
Where do the calories in Dosa with curry come from
How Dosa with curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 636 kcal | 32% |
| Protein | 24.3g | 49% |
| Fat | 34.8g | 54% |
| Carbs | 61.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with curry
How many calories are in Dosa with curry?
A full serving of Dosa with curry contains approximately 636 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 198.8 kcal.
Is Dosa with curry good for weight loss?
Dosa with curry has a moderate calorie density at 198.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa with curry?
A serving of Dosa with curry provides about 24.3g of protein from a total serving weight of 320g. That is 7.6g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with curry calories?
The easiest way to track Dosa with curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with curries | 285g | 554.0 | 24.1g | -82 kcal, less protein |
| Paneer with cucumber and dosa | 463g | 313.0 | 18g | -323 kcal, less protein |
| South Indian meal | 380g | 520.0 | 23.5g | -116 kcal, less protein |
| Dosa & Saag | 120g | 210.0 | 6g | -426 kcal, less protein |
| Dosa with beetroot curry and curds | 550g | 615.0 | 21g | -21 kcal, less protein |