How many calories are in Protein Plate?
Protein Plate contains 645 calories per serving (32% of the 2,000 kcal daily value), with 48g fat, 1.1g carbs, and 56g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Plate
Nutritional value of Protein Plate per 100 grams
What's inside Protein Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pulled pork | 120g | 275 kcal | 23.3g | 20.8g | 0g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| fried fish (mackerel or similar) | 80g | 200 kcal | 18.8g | 15g | 0g |
Where do the calories in Protein Plate come from
How Protein Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 56g | 112% |
| Fat | 48g | 74% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Plate
How many calories are in Protein Plate?
A full serving of Protein Plate contains approximately 645 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 215 kcal.
Is Protein Plate good for weight loss?
Protein Plate has a moderate calorie density at 215 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Plate?
A serving of Protein Plate provides about 56g of protein from a total serving weight of 300g. That is 18.7g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Protein Plate calories?
The easiest way to track Protein Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Eggs | 260g | 454.0 | 38g | -191 kcal, less protein |
| Rice with fried fish and boiled egg | 350g | 540.0 | 37.2g | -105 kcal, less protein |
| Pork Belly and Egg | 120g | 77.0 | 6g | -568 kcal, less protein |
| Silkworm Pupae with Egg and Fish | 250g | 510.0 | 50g | -135 kcal, less protein |
| Fish with egg drop soup and fried meat | 450g | 450.0 | 35g | -195 kcal, less protein |