How many calories are in Dairy-Free Soft Serve?
Dairy-Free Soft Serve contains 150 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 15g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dairy-Free Soft Serve
Nutritional value of Dairy-Free Soft Serve per 100 grams
What's inside Dairy-Free Soft Serve
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dairy-free soft serve (vanilla) | 150g | 80 kcal | 1.3g | 2g | 13.3g |
| fruit pieces (banana, blueberry) | 30g | 166.7 kcal | 1.7g | 0g | 33.3g |
| chocolate syrup topping | 50g | 300 kcal | 2g | 20g | 30g |
Where do the calories in Dairy-Free Soft Serve come from
How Dairy-Free Soft Serve fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dairy-Free Soft Serve
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dairy-Free Soft Serve
How many calories are in Dairy-Free Soft Serve?
A full serving of Dairy-Free Soft Serve contains approximately 150 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 65.2 kcal.
Is Dairy-Free Soft Serve good for weight loss?
Dairy-Free Soft Serve has a low calorie density at 65.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dairy-Free Soft Serve?
A serving of Dairy-Free Soft Serve provides about 1g of protein from a total serving weight of 230g. That is 0.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Dairy-Free Soft Serve calories?
The easiest way to track Dairy-Free Soft Serve is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dairy-Free Soft Serve compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberry Sundae | 250g | 305.0 | 5.2g | +155 kcal, more protein |
| Soft Serve Ice Cream Cone | 185g | 80.0 | 1g | -70 kcal, same protein |
| Fruit Ice Cream Crepes | 340g | 657.0 | 9.9g | +507 kcal, more protein |
| Chocolate sundae | 150g | 397.0 | 5g | +247 kcal, more protein |
| Mixue Cup | 240g | 190.0 | 5.2g | +40 kcal, more protein |