How many calories are in Bulgur & Couscous with Fried Chicken?
Bulgur & Couscous with Fried Chicken contains 530 calories per serving (27% of the 2,000 kcal daily value), with 17g fat, 75g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur & Couscous with Fried Chicken
Nutritional value of Bulgur & Couscous with Fried Chicken per 100 grams
What's inside Bulgur & Couscous with Fried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 120g | 108.3 kcal | 3.3g | 0.8g | 23.3g |
| cooked couscous with herbs | 120g | 125 kcal | 4.2g | 0.8g | 25g |
| fried chicken cutlet | 100g | 220 kcal | 15g | 15g | 10g |
| ketchup | 15g | 200 kcal | 0g | 0g | 46.7g |
Where do the calories in Bulgur & Couscous with Fried Chicken come from
How Bulgur & Couscous with Fried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 24g | 48% |
| Fat | 17g | 26% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur & Couscous with Fried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur & Couscous with Fried Chicken
How many calories are in Bulgur & Couscous with Fried Chicken?
A full serving of Bulgur & Couscous with Fried Chicken contains approximately 530 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 149.3 kcal.
Is Bulgur & Couscous with Fried Chicken good for weight loss?
Bulgur & Couscous with Fried Chicken has a low calorie density at 149.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur & Couscous with Fried Chicken?
A serving of Bulgur & Couscous with Fried Chicken provides about 24g of protein from a total serving weight of 355g. That is 6.8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur & Couscous with Fried Chicken calories?
The easiest way to track Bulgur & Couscous with Fried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur & Couscous with Fried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Chicken Curry | 300g | 432.0 | 24.5g | -98 kcal, more protein |
| Grilled Chicken with Bulgur and Salad | 350g | 423.0 | 29g | -107 kcal, more protein |
| Bulgur with Chicken | 280g | 363.0 | 36.6g | -167 kcal, more protein |
| Grilled Chicken with Bulgur | 330g | 540.0 | 41g | +10 kcal, more protein |
| Chicken with Bulgur and Lentils | 370g | 440.0 | 34g | -90 kcal, more protein |