How many calories are in Balanced Plate?
Balanced Plate contains 705 calories per serving (35% of the 2,000 kcal daily value), with 58.5g fat, 25g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Plate
Nutritional value of Balanced Plate per 100 grams
What's inside Balanced Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly (boiled) | 100g | 518 kcal | 9g | 53g | 0g |
| sweet potato (boiled) | 80g | 85 kcal | 1.6g | 0.1g | 20g |
| cucumber (raw) | 70g | 15.7 kcal | 0.7g | 0.1g | 2.9g |
| broccoli (steamed) | 90g | 34.4 kcal | 2.8g | 0.3g | 6.7g |
| boiled egg | 50g | 154 kcal | 13g | 10g | 2g |
Where do the calories in Balanced Plate come from
How Balanced Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705 kcal | 35% |
| Protein | 19.8g | 40% |
| Fat | 58.5g | 90% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Plate
How many calories are in Balanced Plate?
A full serving of Balanced Plate contains approximately 705 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 180.8 kcal.
Is Balanced Plate good for weight loss?
Balanced Plate has a moderate calorie density at 180.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Balanced Plate?
A serving of Balanced Plate provides about 19.8g of protein from a total serving weight of 390g. That is 5.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Plate calories?
The easiest way to track Balanced Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Sweet Potato and Broccoli | 360g | 285.0 | 22g | -420 kcal, more protein |
| Eggs with Pork, Broccoli & Seaweed Soup | 580g | 599.0 | 51g | -106 kcal, more protein |
| Egg & Veg | 220g | 131.0 | 10.1g | -574 kcal, less protein |
| Pork Belly and Egg | 120g | 77.0 | 6g | -628 kcal, less protein |
| Boiled eggs with broccoli and carrots | 290g | 225.0 | 17.3g | -480 kcal, less protein |